Stop stress to stay on top
Seemingly harmless symptoms, such as food craving, lack of appetite, mood swings and exhaustion can lead to life threatening illnesses. Anxiety, chest pains and insomnia definitely mean you need to stop and unwind yourself as these are signs of chronic stress which can result in hypertension, stomach and duodenal ulcers, rheumatoid arthritis, stroke and even heart disease.
A holistic approach is recommended, both as a preventive measure and a cure, alongside medication by health professionals. Healthy food, good exercise, sound sleep, meditation and revitalizing relaxation are keys to restoring a good balance to life and achieving holistic wellness that helps combat stress.
The Executive Wellness Programme and other health treatments at Ban Ing Nam, Thailand’s holistic health and well-being centre, offers you just that, to help you stay on top of the bustling world with both a sound mind and a sound body.
**The underlined words are for attaching coding for text link: http://www.nhsdirect.wales.nhs.uk/encyclopaedia/s/article/stress **