More than ever before, we hear this word in the news, on billboards, in conversation and even at work. Interestingly, there is no universally-accepted definition of wellness. There is, however, a set of common characteristics seen in most thoughtful attempts at a definition of wellness. We generally see a reference to a “state of well-being,” which is vague, to say the least. Also frequently seen is a “state of acceptance or satisfaction with our present condition.”
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Lifestyle Modification Plus Medication More Effective Than Medication Alone for Weight Loss in Obese Adults

A new study shows that treatment with a lifestyle modification program of diet, exercise and behavioral therapy when used in combination with the weight loss medication sibutramine (Meridia®) resulted in significantly greater weight loss among obese adults than treatment with the medication alone. The study, conducted by researchers from the University of Pennsylvania, appears in the November 17, 2005 issue of The New England Journal of Medicine and was supported by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), one of the National Institutes of Health (NIH).
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BMR or Basal Metabolic Rate (metabolism) is the number of calories the body burns per day at rest. Your BMR is the energy expended by the body at rest to maintain normal bodily functions. This continual work makes up about 60-70% of the calories we use (”burn” or expend) and includes the beating of our heart, respiration, and the maintenance of body temperature.
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A condition characterized by hyperglycemia resulting from the body’s inability to use blood glucose for energy.

Type 1 diabetes, the pancreas no longer makes insulin and therefore blood glucose cannot enter the cells to be used for energy. Type 2 diabetes, either the pancreas does not make enough insulin or the body is unable to use insulin correctly.
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BODYPUMP is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout.
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