This results from chronic stress and is identified with exhaustion, depersonalization and lower performance satisfaction. So, what good does success yield if the process burns you out? A holistic approach to success gets you through to your goal in life on a smoother and healthier ride. Take as good a care of your health and wellness as you do for your business.

Switch off now and make a fresh start with our Healthy Spa Package and Relaxation Programme at Ban Ing Nam, Thailand’s one and only holistic wellness resort and spa. Without good health and wellness, it is hard to enjoy success.

**The underlined words are for attaching coding for text link: http://www.occmed.oxfordjournals.org/content/50/7/512.short **

A holistic approach is recommended, both as a preventive measure and a cure, alongside medication by health professionals. Healthy food, good exercise, sound sleep, meditation and revitalizing relaxation are keys to restoring a good balance to life and achieving holistic wellness that helps combat stress.

The Executive Wellness Programme and other health treatments at Ban Ing Nam, Thailand’s holistic health and well-being centre, offers you just that, to help you stay on top of the bustling world with both a sound mind and a sound body.

**The underlined words are for attaching coding for text link: http://www.nhsdirect.wales.nhs.uk/encyclopaedia/s/article/stress **

• Herbal room accommodation ( 10.00 hour – 19.00 hour ).
• Healthy set meal(s) for 2 person.
• Welcome Drink.
• Access to all Facilities swimming pool, Jacuzzi, gymnasium and free wireless internet.
• All rates are nett and have included tax and service charges.

Package 1: 90 minute Ban Ing Nam Aroma massage for 2 person.

The classic relaxing massage promotes a sense of well being; using smoothing hand movements that stimulate blood circulation and soft tissue to induce relief from stress and tension, leaving the body feeling totally relaxed

Package 2: 120 minute Thai massage for 2 person.

An art with ancient traditions, based on the application of pressure along the energy lines of the body, together with gentle stretching that stimulates energy flow and ease muscle tension .You will feel spiritually and physically refreshed, strengthened and rejuvenated. Traditional Thai pajamas will be provided for you to wear during this massage.

Package 3: 120 minutes Body Scrub and Aroma massage.

This treatment helps the blood and lymph system to release waste and contributes to smooth, soft and supple skin. Our body scrub is an excellent way to stimulate skin circulation, cleanse the pores and helps remove dead skin cells and leaves your skin feeling soft and smooth. In conjunction with Ing Nam classic relaxing aroma massage, this specifically promotes a sense of well being; using smoothing hand movements that stimulate blood circulation and soft tissue to induce relief from stress and tension, leaving the body feeling totally relaxed.

Package 4: 120 minutes Body Scrub and Body Wrap.

This treatment helps the blood and lymph system to release waste and contributes to smooth, soft and supple skin. Our body scrub is an excellent way to stimulate skin circulation, cleanse the pores and helps remove dead skin cells and leaves your skin feeling soft and smooth. A combination of our body scrub with Ing Nam body wrap, the soothing warmth from the thermal blanket promotes the natural process of detoxification and eliminates excess fluid, to re-establish the metabolic balance of the body. It is just the ideal treatment to reduce mental stress and muscle tension with the added benefit of revitalized skin.

Package 5: 180 minutes Body Scrub, Body Wrap and Aroma massage.

This course is simply a combination of our 3 signature items into one perfect choice, i.e. our Ing Nam bodu scrub, Ing Nam body wrap and Ing Nam relaxing Aroma massage. You would possibly sense the incomparable feeling of being totally refreshed and completely revitalized.

Healthy Lunch Set: Please Select Only 1 Menu
A. Spicy Salad, Thai Style Fried Noodle, and Blended Watermelon.
( ยำหิมะทะเล,ผัดไทยฟองเต้าหู้ ,น้ำแตงโมปั่น )
B. Chicken with Cha-Plu Spicy Salad, Fish Paradise with Steamed Rice, and Strawberry Smoothie.( ยำไก่ใบชะพลู,ข้าวปลาชมสวน,สมู้ทตี้ สตอเบอรี่)
C. Ing Nam Rainbow Salad, Pineapple Fried rice, and Cantaloupe Smoothie.
( อิงน้ำสลัด,ข้าวผัดสับปะรด,แคนตาลูปสมู้ทตี้)
D. Mixed Vegetable Thai Salad, Fried Noodle with Chili Shrimp Paste, and Rainbow Fruit Salad.( ข้าวยำสมุนไพร,ผัดหมี่น้ำพริกเผากุ้ง,เรนโบว์ฟรุ๊ตสลัด)

Healthy Dinner Set: Please Select Only 1 item from each category

Deposit and Cancellation:

A deposit of 50% of the total payment should be paid in to the resort’s account upon confirmation and the remaining balance to be settled on departure date. Cancellation of reservation 5 days before arrival would be liable for 50% charge of all payment. Early check out will result in 100% charge on the remaining balance.

Our Bank Details
Bank name: Krung Thai Bank, Rama3 Soi 7
Account Name: Mr. Sittinont Ananvorakhun
Saving Account Number : 396-0-01828-2

Tel: 0-2962-7750-2 , Fax 02-962-7753
Email: info@BanIngNam.com

The program includes the followings:
1.    Comfortable accommodation in Garden Villa / Lotus Twin Villa.
2.    3 meals of balance diet per night of stay (arrival day will start with dinner)
3.    1 private health assessment by professional doctor.
4.    1 private counseling for diet, exercise and lifestyle change.
5.    1 physical and fitness assessment by professional doctor in sport medicine.
6.    6 personal training sessions for diabetic condition.
7.    Blood sugar monitoring during the program.
8.    Cooking classes by nutritionist.
9.    An assessment of your dietary needs.
10.    Detailed discussions with our experts on your lifestyle following the completion of this program.
11.    Proper and gradual increase in exercise programs under supervision of personal trainer.
12.    Access to all facilities including swimming pool, Jacuzzi and gymnasium, free wireless internet..
13.    Complimentary Healthy drink and fruit basket upon arrival
14.    Afternoon refreshment break

Nett Rate
Garden Villa/Lotus Twin Villa (1 person)    45,000 BHT
Garden Villa/Lotus Twin Villa (2 person)    85,000 BHT

Optional services:
* 30%discount for extra massages, excluding spa package.
* The above rates are subject to all tax and service charges .