Body Pump
BODYPUMP is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout.You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor.
The many benefits of BODYPUMP resistance training include:
• Burn up to 600 calories per class for fat loss
• Improve your general fitness
• Improve your bone density (helps ward off osteoporosis)
• Gives you a sense of achievement
• Simple and effective workout that challenges all ages and levels.
• Improved muscle strength and endurance.
• Improved body shape and muscle conditioning.
• Increased tendon and ligament tensile strength.
• Promotion of muscle balance and postural stability throughout the body.
• Improved hormonal status.
• Stronger immune system.