Heart-wellness winning recipes
A nice spa and wellness retreat may boost your spirit but that does not mean your heart’s health will improve!
Healthy diet and exercise, however, as experts say can help reduce heart disease and stroke risks by 80%.
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There is no wellness without peace of mind!
A surging level of stress affects your physical health and wellbeing. Healthy food coupled with good exercise alone may no longer be enough to keep you well and healthy. After all, a sound mind leads to a sound body. For this, spa and wellness retreats alone cannot sustain.
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Caring for your skin wellness
Caring for your skin wellnessOur skin works hard to keep us well and healthy. It also reflects our overall wellness. But what have we done to care for our skin, apart from occasionally giving it a spa treatment?
Maintaining a balanced and healthy diet and drinking plenty of water are important keys to good health and wellness that are evident in our skin.
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Nails – reflections of our physical wellness
White spots on your nails
are not signs for another manicure or hand-spa appointment. They are signs for an imbalanced lifestyle that reflect badly on your overall wellness.
Mineral, calcium and vitamin deficiencies and calcium deposition in the kidney all contribute to these white dots on your nails.
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