Ban Ing Nam is the first health resort spa Thailand specializing in the most weight management and medical health spa in Thailand.

Healthy food for holistic wellness

admin — Tue, 07 Sep 2010 10:03:51 +0000

With the new trend for holistic health and wellness, many people are paying more attention to their diet. Of course, it doesn’t make any sense to go the extra miles for a holistic healthy lifestyle without learning to cherry pick what you feed to your body. Changing your diet, no matter how little, can make a difference one that everyone can notice and you can feel.

It is as easy as cutting the amount of sugar put in your coffee, eating more diverse nutritious food and even drinking more water. Good food, coupled with good exercise doesn’t only keep you fit but also gives you a healthy glow. Remember, healthy food is not always too tough to swallow. Even low calorie healthy dishes and specially planned and prepared diets for diabetic patients and those on a lifestyle modification programme can be pleasant.

So, take your first bite of the healthy holistic cuisine now at Ban Ing Nam Restaurant and start feeling the new holistically healthy you.

Stay motivated with a holistically healthy treat

admin — Tue, 07 Sep 2010 10:03:31 +0000

One of the theories that employers use to motivate staff for a company’s greater benefit is Victor Vroom’s valence plus expectancy theory. But what about you? How do you motivate yourself to get through piles of work and achieve more? Instead of burning yourself out while waiting for a lump sum bonus, take control by occasionally rewarding yourself with small treats and turning to a holistically healthy lifestyle, as a way forward.

Start, for instance, with a quick escape to a holistic healthy Spa retreat, with an aroma massage or a body scrub plus a body wrap packaged with a healthy meal at the end of the week or after a long stressful day so that you can march back to work with a bright healthy glow on your face. Don’t wait for your appraisal; show them how much you value yourself and experience the holistically healthy treat you deserve first hand at Ban Ing Nam Health Resort & Spa, Thailand’s only holistic health and well being resort and spa.

A Holistic Approach to Success

admin — Wed, 01 Sep 2010 02:49:02 +0000

“A great secret of success is to go through life as a man who never gets used up,” said a famous German medical missionary, Albert Schweitzer. However, an article published in The Journal Occupational Medicine suggests that as business flourishes and technology advances, life and work become more demanding, hence leaving more of us with burnout syndrome.

This results from chronic stress and is identified with exhaustion, depersonalization and lower performance satisfaction. So, what good does success yield if the process burns you out? A holistic approach to success gets you through to your goal in life on a smoother and healthier ride. Take as good a care of your health and wellness as you do for your business.

Switch off now and make a fresh start with our Healthy Spa Package and Relaxation Programme at Ban Ing Nam, Thailand’s one and only holistic wellness resort and spa. Without good health and wellness, it is hard to enjoy success.

**The underlined words are for attaching coding for text link: http://www.occmed.oxfordjournals.org/content/50/7/512.short **

Stop stress to stay on top

admin — Wed, 01 Sep 2010 02:37:46 +0000

Seemingly harmless symptoms, such as food craving, lack of appetite, mood swings and exhaustion can lead to life threatening illnesses. Anxiety, chest pains and insomnia definitely mean you need to stop and unwind yourself as these are signs of chronic stress which can result in hypertension, stomach and duodenal ulcers, rheumatoid arthritis, stroke and even heart disease.

A holistic approach is recommended, both as a preventive measure and a cure, alongside medication by health professionals. Healthy food, good exercise, sound sleep, meditation and revitalizing relaxation are keys to restoring a good balance to life and achieving holistic wellness that helps combat stress.

The Executive Wellness Programme and other health treatments at Ban Ing Nam, Thailand’s holistic health and well-being centre, offers you just that, to help you stay on top of the bustling world with both a sound mind and a sound body.

**The underlined words are for attaching coding for text link: http://www.nhsdirect.wales.nhs.uk/encyclopaedia/s/article/stress **

Day Spa Packages

admin — Fri, 27 Aug 2010 09:23:25 +0000